Weigh In record (no journal entry) for 11 February 2021
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116 kg
Lost so far: 7.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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968 kcal
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Fat: 15.11g | Prot: 61.25g | Carbs: 156.08g.
Breakfast: Birnen, Gekochtes Ei, Exquisa Fitline 0,2% Paprika-Chili, Harzer Harzer Käse, Lidl Haferflockenbrötchen . Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Wilhelm Brandenburg Graved Lachsfleisch, Lidl Haferflockenbrötchen , Ananas. Dinner: Zwiebeln, Naturreis (Gekocht), Reinert Schinkenwürfel Extra Mager, Tomaten, Champignons. more...
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Losing 1.8 kg a Week
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