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miro69
Journal
11 Feb 14
miro69's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
72.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
1908 kcal
Fat: 38.15g | Prot: 64.89g | Carbs: 325.83g.
Breakfast:
Egg Omelet or Scrambled Egg, Yoplait Yop Strawberry Flavour.
Lunch:
Penne, Yoplait Yop.
Snacks/Other:
Bananas, Apples.
more...
2308 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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miro69's Weight History
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