uwner's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

100 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

636 kcal

Fat: 21.22g | Prot: 37.79g | Carbs: 79.67g. Breakfast: Gamesa Hotcakes Tradicionales, Plátano, Svelty Figura 0%. Dinner: Svelty Figura 0%, Aguacate, Tomates, Dolores Atún en Agua. more...

3171 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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uwner's Journal, 11 Feb 14

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uwner's Weight History