Weigh In record (no journal entry) for 11 February 2021
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1295 kcal
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Fat: 53.78g | Prot: 82.10g | Carbs: 138.52g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Manteiga (com Sal), Visconti Torrada Integral, Italac Leite Integral. Lunch: Costela Bovina, Pepino (Descascado), Couve-de-Folhas, Alface. Dinner: Molho de Soja (Tamari), Aurora Medalhão de Filé de Peito de Frango, Couve Manteiga Crua, Alface, Pepino (Descascado). Snacks/Other: Elma Chips Fandangos Presunto, Itambé Leite em Pó Integral, Mamão Formosa, Qualitá Uva sem Semente Crimson. more...
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2137 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Drielle Oliveira's Weight History
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