Weigh In record (no journal entry) for 11 February 2021
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1777 kcal
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Fat: 58.31g | Prot: 73.96g | Carbs: 240.18g.
Breakfast: Jugo de Papaya, Queso Gouda o Edam, Jamonada, Pan Blanco, Huevo. Lunch: Chorizo, Salchicha o Hot Dog, Pescado Frito, Frijol Canario Cocido, Arroz Blanco. more...
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Losing 2.8 kg a Week
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Alfred301's Weight History
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