Weigh In record (no journal entry) for 11 February 2021
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1127 kcal
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Fat: 30.96g | Prot: 49.49g | Carbs: 161.94g.
Breakfast: Telur Rebus, Mie, Nasi Putih. Dinner: Teh Pucuk Harum Teh, Sate Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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naratih19's Weight History
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