Weigh In record (no journal entry) for 11 February 2021
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62 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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900 kcal
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Fat: 44.69g | Prot: 24.78g | Carbs: 85.80g.
Lunch: Groentensoep. Dinner: AH Gebakken Spekjes, Vegetarische Spinazie Quiche. Snacks/Other: Champagne, Yakult Yakult, Cakegebakje (Cupcake). more...
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Losing 0.4 kg a Week
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