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ROMAYSSA2020
Journal
11 Feb 21
ROMAYSSA2020's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
2045 kcal
Fat: 83.77g | Prot: 47.48g | Carbs: 292.95g.
Breakfast:
Mille Feuille, Thé (Brassé).
Lunch:
Pomme, Mélange de Légumes (Surgelés), Pain de Blé Entier.
Dinner:
Huile d'Olive, Sauce Tomate, Pain de Blé Entier.
Snacks/Other:
Tartelette.
more...
2028 kcal
Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.4 kg a Week
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ROMAYSSA2020's Weight History
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