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ezgdgn
Journal
11 Feb 21
ezgdgn's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
58.8 kg
Lost so far:
1.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
680 kcal
Fat: 28.00g | Prot: 19.06g | Carbs: 88.75g.
Breakfast:
Kızarmış Yumurta, Beyaz Pide Ekmeği.
Dinner:
Künefe.
more...
1509 kcal
Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ezgdgn's Weight History
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