Weigh In record (no journal entry) for 17 January 2011
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2011:
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1298 kcal
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Fat: 25.48g | Prot: 101.29g | Carbs: 173.99g.
Breakfast: Unsweetened Soy Milk, Greenwise Fat Free Milk. Lunch: Water, Delicious Chicken & Veggie Soup. Dinner: lean beef, water, Lettuce, pineapple canned, Cucumber, Brown rice publix. Snacks/Other: Honey nut chex, Snickers bite size, Hershey kisses mint truffle. more...
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2583 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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