Weigh In record (no journal entry) for 11 February 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2866 kcal
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Fat: 105.29g | Prot: 160.94g | Carbs: 322.19g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Rana Gioiaverde Radicchio, Uovo. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Myprotein Oat Bakes Chocolate Chip. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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