Weigh In record (no journal entry) for 11 February 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1792 kcal
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Fat: 59.69g | Prot: 167.08g | Carbs: 152.96g.
Breakfast: Greyfurt, Pişmiş Pancar (Taze Olandan), Haşlanmış Nohut, Avokado, Migros Norveç Parça Somon Füme (55g), Çavdar Ekmeği. Lunch: Peyman Çiğ Badem, Turp, Karalahana, Ekşi Salatalık Turşusu, Kiraz Domates, Tere, Tavuk Külbastı. Dinner: Kırmızı Erik, Emin Dana Pastırma, Yayla Çorbası, Pişmiş Pırasa. Snacks/Other: Havuç, Take A Whey Whey Blend Stracciatella Flavour , Balkabağı, Yumurta. more...
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Gaining 4.9 kg a Week
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turuncugrey's Weight History
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