Weigh In record (no journal entry) for 11 February 2021
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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522 kcal
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Fat: 9.48g | Prot: 55.40g | Carbs: 53.43g.
Breakfast: Mela, Ecor Fiocchi di Segale Integrale, Sojasun Bifidus Bianco, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Finocchi Bolliti, Porri, Carrefour Insalata Iceberg, Caffè (dalla Moca), Petto di Pollo, Carne. Dinner: Pomodori, Carrefour Insalata Iceberg, Finocchi Bolliti, Frosta Cuori di Filetto di Nasello . Snacks/Other: Sedano, Mandorle, Sedano. more...
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Losing 1.4 kg a Week
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