Weigh In record (no journal entry) for 11 February 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
812 kcal
|
Fat: 15.13g | Prot: 69.27g | Carbs: 98.55g.
Lunch: Batata Inglesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Fugini Molho de Tomate, Purê de Batata Baroa, Peixe Grelhado. Snacks/Other: Seven Boys Bisnaguinha, Geléia (Todos os Sabores), Bauducco Bolacha Água e Sal. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra_13's Weight History
|