Weigh In record (no journal entry) for 10 February 2021
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1906 kcal
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Fat: 92.78g | Prot: 149.66g | Carbs: 105.61g.
Breakfast: Colanta Queso Cuajada, Pietrán Salchicha de Pavo, Aceite de Girasol, Huevo Cocido, Alpina Leche Entera, Benet Proteina, JGB Tarrito Rojo, Bimbo Tortillas 100% Integrales. Lunch: Yuca Frita, Arroz Blanco, Pierna de Cerdo. Dinner: Arroz Blanco, Papa Cocida, Filete de Res. Snacks/Other: Justo y Bueno Atun Rallado en Aceite. more...
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Losing 1.8 kg a Week
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Brian St's Weight History
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