Weigh In record (no journal entry) for 11 February 2021
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1234 kcal
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Fat: 23.65g | Prot: 69.53g | Carbs: 189.81g.
Breakfast: 馬可先生 黑芝麻五蔬果燕麥奶, Costco 原味貝果, 桂格(Quaker) 桂格藜麥燕麥飲, 黑咖啡, 7-11 一日野菜-農夫十蔬. Lunch: 香蕉. Dinner: 福樂 享吃無加糖優酪, 福樂 自然零無加糖優酪乳, 豬里肉（全塊，瘦肉）, 蔬菜, 糙米飯, Purest 雞胸肉. Snacks/Other: 亨氏 蘋果醋, 堅果塔. more...
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1827 kcal
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Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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linyiting72's Weight History
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