Weigh In record (no journal entry) for 11 February 2021
|
73 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1391 kcal
|
Fat: 57.35g | Prot: 74.80g | Carbs: 149.09g.
Breakfast: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Matah, Cucumber, Fried Tofu, Tempeh (Cooked), Grilled Fish, Nasi Putih. Dinner: Lime, Bango Kecap Manis, Siomay, Peanut Sauce, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cantaloupe Melons , Buavita Mango, Cadbury Dairy Milk Coffee, Kepala Djenggot Teh Hijau, Sardine Fish Oil , Mocha Coffee. more...
|
|
1951 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|