Weigh In record (no journal entry) for 11 February 2021
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56.1 kg
Lost so far: 14.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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698 kcal
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Fat: 24.24g | Prot: 74.67g | Carbs: 50.14g.
Breakfast: 딸기, 바르닭 수비드 닭가슴살 오리지널, 삶은 계란, 풀무원 네컵 연두부, 꼬막무침, 플무원 두부면. Lunch: 김구이, 테일러 푸룬, 찐 또는 삶은 새우, 아침 단호박. more...
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Losing 4.9 kg a Week
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