Weigh In record (no journal entry) for 10 February 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1511 kcal
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Fat: 51.28g | Prot: 80.05g | Carbs: 101.74g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Kraft Velveeta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chicken Breakfast Sausage. Lunch: Hidden Valley Light Ranch Salad Dressing, Deli Sliced Ham, Lettuce, Bubbies Sauerkraut, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. Dinner: Cooked Green Beans and Potatoes, Cathy's Cathy"s Piedmontese Ground Beef 15%, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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