Weigh In record (no journal entry) for 11 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1212 kcal
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Fat: 46.79g | Prot: 76.21g | Carbs: 122.59g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Pakis, MEG Keju Slice, Roti Gandum, Telur Goreng. Lunch: Nasi Putih, MEG Keju Slice, Telur, Sayur Pakis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus. Snacks/Other: Tricks Asian BBQ Baked Crisps, Delfi Top. more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jejerahmaa's Weight History
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