Weigh In record (no journal entry) for 10 February 2021
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91.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1541 kcal
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Fat: 82.93g | Prot: 60.60g | Carbs: 137.93g.
Breakfast: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: AH Rode Wijnazijn, Jumbo Bloemen Honing, AH Schouderkarbonade, Suiker, Lidl Volkoren Broodjes, Puntpaprika, AH Ijsbergsla, Pickwick Groene Thee Lemon, Bleekselderij, Olijfolie. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 3.5 kg a Week
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