Weigh In record (no journal entry) for 10 February 2021
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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501 kcal
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Fat: 28.17g | Prot: 10.52g | Carbs: 55.06g.
Breakfast: 365 Organic Creamy Peanut Butter, Apples, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). more...
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Losing 9.5 kg a Week
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 Comments
10 Feb 21 by member: Augusta888
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Nice drop. Excellent progress. Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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Bertamusprime's Weight History
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