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Back on Track setelah ga karuan selama 3 bulan
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62 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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865 kcal
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Fat: 26.35g | Prot: 51.40g | Carbs: 99.44g.
Breakfast: Tape Ketan Putih, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), SariWangi Teh Asli. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Garam Laut, Bango Kecap Manis Light, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Cireng, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.0 kg a Week
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irnapudihang's Weight History
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