nik pramanik's Journal, 10 Feb 21

nik pramanik's Profile | < Previous Entry |Next Entry >

2 hari ini lagi ga fokus jadi pelariannya makan terus

62.2 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1700 kcal

Fat: 85.91g | Prot: 78.63g | Carbs: 153.46g. Breakfast: Bakwan. Lunch: Bolu Pisang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Telur Rebus, Cimory Cimory Yogurt Drink Strawberry, Cimory Fresh Milk Banana, Pangsit Goreng. more...

1711 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nik pramanik's Weight History

View Complete History

nik pramanik's Journal, 10 Feb 21

Submit a Comment

nik pramanik's Weight History