Weigh In record (no journal entry) for 10 February 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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691 kcal
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Fat: 23.61g | Prot: 42.64g | Carbs: 51.39g.
Breakfast: 全家 拿鐵咖啡, 煎雞蛋. Lunch: 紅餐酒, 韓式泡菜, Costco 黃金泡菜, 大成 雞里肌肉. Dinner: 雪碧 (Sprite) 汽水 (100毫升), 康寶 金黃玉米濃湯, 炒高麗菜, 小黃瓜. more...
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Losing 0.7 kg a Week
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wendy101281's Weight History
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