Weigh In record (no journal entry) for 10 February 2021
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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532 kcal
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Fat: 22.50g | Prot: 63.03g | Carbs: 20.40g.
Breakfast: Ysonut Barquillos Sabor Chocolate. Lunch: Pepino, Ysonut Tortilla Sabor Bacon Queso, Espinacas, Tomates Rojos, Cebollas, Morrón. Dinner: Queso Feta, Paladini Jamón Cocido. Snacks/Other: Ysonut Galletitas Sabor Pizza, Ysonut Bebida Sabor Naranja y Piña. more...
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Losing 0.7 kg a Week
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