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View Diet Calendar, 10 February 2021:
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1166 kcal
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Fat: 49.97g | Prot: 55.60g | Carbs: 160.59g.
Breakfast: Cilok Oat Tapioka, Tropicana Slim Stevia Sweetener, Bawang Putih, Kacang Tanah, Kubis, Tahu Kukus, Telur Rebus, Cabai Merah atau Rawit. Lunch: Lemon, Cabai Merah atau Rawit, Sambal Goreng, Kecambah, Nasi Jagung. Dinner: Jahe, Cabai Merah atau Rawit, Kecambah, Nasi Jagung. Snacks/Other: Wall's Cornetto Silverqueen, McDonald's Ayam Goreng Mcd Spicy, Yakult Yakult, Pepaya. more...
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1623 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 7 minutes, Raking - 4 minutes, Showering - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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yaniriko's Weight History
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