tandtr's Journal, 10 Feb 21

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

92.1 kg Lost so far: 7.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1620 kcal

Fat: 131.79g | Prot: 69.12g | Carbs: 45.71g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Chewing Gum. Dinner: Kroger Sliced Almonds, Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2823 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 10 Feb 21

Submit a Comment

tandtr's Weight History