Weigh In record (no journal entry) for 10 February 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1755 kcal
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Fat: 60.75g | Prot: 216.15g | Carbs: 83.06g.
Breakfast: Le-Fit Mantequilla de Maní, Clara de Huevo, Yema de Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Nueces, Pepino. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Lactal Pan Salvado, Le-Fit Mantequilla de Maní, Pepino, X21 Proteina, Manzana Verde, Clara de Huevo, Yema de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 7.7 kg a Week
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