Weigh In record (no journal entry) for 10 February 2021
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59.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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918 kcal
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Fat: 31.76g | Prot: 68.39g | Carbs: 87.94g.
Breakfast: Яйцо Всмятку, Кешью. Lunch: Индейка Тушеная, Овес, Тушеные Овощи. Dinner: Салат Овощной, Лаваш, Куриная Грудка Отварная, Простоквашино Сметана 15%. Snacks/Other: Творожная Запеканка с Манкой. more...
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Losing 2.1 kg a Week
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topalova28's Weight History
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