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Farahdila94
Journal
10 Feb 21
Farahdila94's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
82.5 kg
Lost so far:
12 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
997 kcal
Fat: 31.19g | Prot: 94.79g | Carbs: 99.81g.
Breakfast:
Kepala Djenggot Teh Hijau, Roma Sari Gandum.
Lunch:
Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Dada Ayam, Tempe, Nasi Putih.
Snacks/Other:
Salak, Buah Pir.
more...
2157 kcal
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Farahdila94's Weight History
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