Weigh In record (no journal entry) for 10 February 2021
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1402 kcal
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Fat: 23.29g | Prot: 13.88g | Carbs: 249.49g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Oba Salada de Frutas, Excelência Castanha do Pará, Oba Castanha de Caju, Nozes de Nogueira, Oba Sonho de Creme. more...
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Losing 6.3 kg a Week
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chazchaz's Weight History
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