Weigh In record (no journal entry) for 10 February 2021
|
99.4 kg
Lost so far: 13.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1138 kcal
|
Fat: 40.87g | Prot: 67.81g | Carbs: 123.92g.
Breakfast: Croissant de Chocolate. Lunch: Bife de Carne de Vaca, Milaneza Massa. Dinner: Canja de Galinha. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|