Weigh In record (no journal entry) for 10 February 2021
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1795 kcal
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Fat: 59.00g | Prot: 173.43g | Carbs: 142.11g.
Breakfast: ZMA, Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Growth Supplements Pasta de Amendoim Brigadeiro, Quero Feijão Carioca, Swift Carne Moída Patinho. Dinner: Growth Supplements Pasta de Amendoim Growth, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Yoki Amendoim. more...
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Gaining 1.4 kg a Week
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rafaelviegas43's Weight History
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