Weigh In record (no journal entry) for 10 February 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1504 kcal
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Fat: 59.42g | Prot: 65.02g | Carbs: 174.99g.
Lunch: Landjunker Kassler Minutensteaks Vom Schwein, Maggi Rahmsoße zu Braten, Spätzle. Dinner: Maggi Rahmsoße zu Braten, Spätzle. Snacks/Other: Subway Chocolate Chip Cookie, Cappuccino. more...
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Losing 1.4 kg a Week
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