Weigh In record (no journal entry) for 10 February 2021
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1638 kcal
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Fat: 120.99g | Prot: 99.41g | Carbs: 30.76g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Milfina Butter. Lunch: Aldi Paprika Rot, Aldi Geflügel-Fleischwurst, Gut & Günstig Bauchspeck, Aldi Rinderhackfleisch. Dinner: Aldi Reibekäse Leicht, Milsa Sojagurt Natur, Aldi Beerenmischung mit Sauerkirschen. Snacks/Other: Whey Protein, Belbake Backkakao, DM Bio Kokosmehl, Ei. more...
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Losing 3.0 kg a Week
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schnuffelpuffel#1's Weight History
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