Weigh In record (no journal entry) for 10 February 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1297 kcal
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Fat: 35.69g | Prot: 69.25g | Carbs: 190.74g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Dinner: Kaldu Sapi, Mie, Kem Chicks Sayur Toge, Tahu, Bakso Daging Sapi. Snacks/Other: Pisang, Pisang, Nutrijell Agar-Agar, Pisang, Pepaya. more...
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2024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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otwkurus_'s Weight History
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