Weigh In record (no journal entry) for 10 February 2021
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1916 kcal
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Fat: 53.81g | Prot: 136.88g | Carbs: 233.14g.
Breakfast: Aldi Bayerische Brezen. Lunch: Supplement Union Royal Flavour, Magerquark. Dinner: Supplement Union Royal Flavour, Supplement Union S. U. Casein, Milbona H-Milch 1,5% Fett, Oceansea Bismarckhering, Milbona Käseaufschnitt Leicht, Dulano Geflügel-Salami, Philadelphia So Leicht 3%, Popp Fleischsalat, Lidl Weltmeisterbrot. Snacks/Other: Pico Food Original Schweinekrusten, Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Äpfel, Birnen, Lidl Blutorange, Chicoree, REWE Beste Wahl Cherry Roma Tomaten, Rettich, Weißkohl. more...
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2754 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 6 hours and 59 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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