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sarapan dulu biar semangat..menghadapi cobaan hari ini hehe...
View Diet Calendar, 10 February 2021:
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1538 kcal
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Fat: 55.01g | Prot: 115.33g | Carbs: 157.63g.
Breakfast: Rambutan, Keju Mozzarella, Apel, Mangga, Putih Telur, Mentimun (dengan Kulit), Pisang, Sawi Hijau. Lunch: Kongbap Multi Grain Mix, Indomaret Jamur Kuping, Bakso Daging Sapi, Tahu, Wortel, Mentimun (dengan Kulit), Kecambah, Kubis, Dada Ayam. Dinner: Buah Pir, Pepaya, Melon, Bolu Pisang. Snacks/Other: Putih Telur, Alpukat. more...
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2195 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours, Google Fit - 22 hours. more...
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 Comments
09 Feb 21 by member: KaidouRen
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Itu pisang+ sawi+timun+apel+mangga +air teh hijau
09 Feb 21 by member: jhuai
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itu beli dmna kak jusnya, atau bikin sendiri?
10 Feb 21 by member: milasela28
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Itu Buat sndri jus nya..😁
10 Feb 21 by member: jhuai
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