Weigh In record (no journal entry) for 09 February 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1291 kcal
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Fat: 24.90g | Prot: 73.11g | Carbs: 202.80g.
Breakfast: Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Tregar Queso Port Salut Light, Sandía, Repollo, Choclo, Berenjena. Dinner: Zanahoria, Tomates, Hacendado Garbanzos Cocidos. Snacks/Other: Pan Blanco Tostado, Melincué Queso por Salut Light, Yogur Natural (Leche Descremada), Ser Yogurt con Cereales . more...
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Losing 28 kg a Week
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Alas en movimiento's Weight History
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