Weigh In record (no journal entry) for 09 February 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1342 kcal
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Fat: 72.34g | Prot: 49.91g | Carbs: 119.54g.
Lunch: Lambertz Amerikaner, Wagner Flammkuchen. Dinner: Streichkäse, Wiesenländer Käse Mild & Nussig, Grafschafter Toastbrot. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Cappuccino, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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