Weigh In record (no journal entry) for 09 February 2021
|
50 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
579 kcal
|
Fat: 30.45g | Prot: 36.08g | Carbs: 36.70g.
Lunch: لحم الدجاج مع الجلد (مشوي بالفرن), الأرز الدبق أو الأرز المسلوق. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|