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Day 100, pagi mlm tmbah whey, camilan tambah pangsit goreng gak tau brp 😬, oia bkin camilan resep tmn fs jg coklat batang, tp aku yg bkin malah ky eskrim, nostalgia jajanan SD “es pisang coklat” nah itu persis bgtt dah rasanya.
View Diet Calendar, 09 February 2021:
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990 kcal
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Fat: 21.24g | Prot: 91.08g | Carbs: 117.89g.
Breakfast: Apel, WPI 90 Whey Protein Isolate 90, Pepaya, Ubi Ungu Rebus, Pisang. Lunch: Kubis, Kacang Panjang Hijau, Bango Kecap Manis Light, Tempe, Telur, Bawang Putih, Daun Bawang. Dinner: Indomaret Jamur Kuping, WPI 90 Whey Protein Isolate 90, Bawang Putih, Wortel Dimasak, Shirataki Mie Kering. Snacks/Other: Heavenly Blush Yogurt Strawberry. more...
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 Comments
@kartikaindah iya kak, aku abis makan
10 Feb 21 by member: tita.novita
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Kak perbandingan % protein, karbo dan lemak yg bagus berapa ?
12 Feb 21 by member: Tea-Us
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@tea-us tergantung kondisi, ada higher carb: karbo/pro/fat 50/30/20 %, moderate carb : 35/35/35, lower carb : 20/40/40
12 Feb 21 by member: tita.novita
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12 Feb 21 by member: Tea-Us
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tita.novita's Weight History
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