Weigh In record (no journal entry) for 09 February 2021
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1609 kcal
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Fat: 47.11g | Prot: 68.55g | Carbs: 229.00g.
Breakfast: Woerle Emmentaler, Neuburger Neuburger, Gurke (mit Schale), Marmelade, Kaffee (Espresso), Butter, Spitzpaprika, Mischbrot, Innocent Orangensaft ohne Fruchtfleisch. Lunch: Gusto Italiano Salame Milano, Schärdinger Pizzakäse, Pizzateig. Dinner: SPAR Himbeeren Tiefgekühlt, Alpro Soja Dessert Feine Vanille, Granola, Arla Skyr Natur. Snacks/Other: Orangen. more...
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2026 kcal
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Exercise:
Nordic Walking 6,33km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Minkibär's Weight History
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