Weigh In record (no journal entry) for 15 January 2011
|
112.9 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2011:
|
1303 kcal
|
Fat: 41.10g | Prot: 90.18g | Carbs: 173.59g.
Breakfast: Nonfat Plain Greek Yogurt, Light Cream Cheese, Mini Bagels 100% Whole Wheat, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sweetpotato, Healthy Request Condensed Cream of Mushroom Soup. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chili Powder, Cumin, Garlic, Lime Juice, Olive Oil, Onions, Sweet Red Peppers. Snacks/Other: VANILLA CHAI TEA. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|