Weigh In record (no journal entry) for 09 February 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1422 kcal
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Fat: 29.37g | Prot: 61.77g | Carbs: 225.56g.
Breakfast: Tía Maruca Crackers Salvado , Tía Maruca Crackers Salvado , Egran Avena Instantanea, Café con Leche Descremada. Lunch: Tía Maruca Crackers Salvado , Clight Jugo Manzana Deliciosa , Zanahoria, Tomates, Berenjena. Dinner: Tía Maruca Crackers Salvado , Walmart Medallón de Merluza, Papa Cocida, Clight Jugo Manzana Deliciosa , Cocinero Aderezo Light, Remolacha, Marolio Granos de Choclo, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Zanahoria. more...
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1965 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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super Damian's Weight History
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