Weigh In record (no journal entry) for 09 February 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2681 kcal
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Fat: 76.25g | Prot: 219.84g | Carbs: 266.50g.
Breakfast: Яблоко Зеленое, Лук. Lunch: Спагетти Цельнозерновые. Dinner: Сыр Российский . Snacks/Other: Печень Куриная. more...
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Losing 3.9 kg a Week
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_2012_7%'s Weight History
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