Weigh In record (no journal entry) for 09 February 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1506 kcal
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Fat: 38.48g | Prot: 135.75g | Carbs: 158.38g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Arroz Branco (Longo), Ervilhas (Congelado), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes, Laranjas. Dinner: Azeite, Kiwi, Alface, Peito de Frango, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Milbona Queijo Fresco Batido 0%, Danone YoPRO Café. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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