Hoogtepunten afgelopen week: gin tonic middag met borrelhapjes en de spicy mcchicken van de macdonalds 🤩
|
75.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1492 kcal
|
Fat: 79.59g | Prot: 62.87g | Carbs: 129.80g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Mayonaise, Bakkerij Dunselman Maisbollen. Lunch: AH Speculoos Pasta, Plus Ovengebakken Kipfilet, Hellmann's Mayonaise, Atkins Crispbread Knackebrod. Dinner: Bloemkool, Kania Mayonaise met Citroen, Gefrituurde Frieten (uit de Diepvries), Coertjens Stoofvlees. Snacks/Other: Dr. Oetker Chocolate Chips, Merba Chocolate Cookies , AH Licht Bruintjes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|