Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2095 kcal
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Fat: 120.41g | Prot: 123.41g | Carbs: 162.79g.
Breakfast: Желатин Пищевой, Яичный Белок, Родина Молоко 3,2%, Творог 5%. Lunch: Лимон, Арахис, Гречка Вареная. Dinner: Одари Молоко 3,2%, Морковь, Яблоко, Арахис, Творог 5%, Банан. Snacks/Other: Яичный Белок, Банан, Арахис. more...
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Losing 7 kg a Week
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AUTUMNAYA's Weight History
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